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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.9
  • Total Fat 20.5 g
  • Saturated Fat 12.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 62.7 mg
  • Sodium 156.7 mg
  • Potassium 245.6 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 2.2 g
  • Sugars 0.0 g
  • Protein 5.2 g
  • Vitamin A 101.2 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 6.8 %
  • Vitamin C 14.8 %
  • Vitamin D 1.9 %
  • Vitamin E 2.3 %
  • Calcium 16.3 %
  • Copper 5.2 %
  • Folate 17.0 %
  • Iron 6.3 %
  • Magnesium 11.3 %
  • Manganese 28.6 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 9.4 %
  • Riboflavin 9.5 %
  • Selenium 3.9 %
  • Thiamin 3.6 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Low-Carb Creamed Spinach

View the full Sarah's Low-Carb Creamed Spinach Recipe & Instructions
Submitted by: SARAHDAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Low-Carb Creamed Spinach

76 calories of Butter, unsalted, (0.75 tbsp)

54 calories of Heavy Whipping Cream, (0.13 cup, whipped)

48 calories of Cream Cheese, (0.06 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Nutmeg, ground, (0.03 tsp)


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