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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.9
  • Total Fat 10.4 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 48.7 mg
  • Sodium 234.4 mg
  • Potassium 68.2 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 1.4 g
  • Sugars 1.1 g
  • Protein 13.9 g
  • Vitamin A 13.4 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 4.5 %
  • Vitamin C 30.7 %
  • Vitamin D 0.2 %
  • Vitamin E 2.6 %
  • Calcium 6.8 %
  • Copper 1.9 %
  • Folate 1.6 %
  • Iron 7.5 %
  • Magnesium 4.0 %
  • Manganese 15.2 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 6.9 %
  • Riboflavin 2.4 %
  • Selenium 2.0 %
  • Thiamin 2.7 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions
Submitted by: YOSHIKO62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

32 calories of Cheddar Cheese, (0.06 cup, diced)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, medium grain, (0.13 cup)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.