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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.1
  Total Fat 8.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 23.6 mg
  Sodium 75.7 mg
  Potassium 71.2 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 1.1 g
      Sugars 11.3 g
  Protein 2.3 g
  Vitamin A 5.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.1 %
  Vitamin C 1.8 %
  Vitamin D 0.7 %
  Vitamin E 0.9 %
  Calcium 1.3 %
  Copper 7.0 %
  Folate 5.0 %
  Iron 4.3 %
  Magnesium 4.5 %
  Manganese 18.9 %
  Niacin 2.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.3 %
  Riboflavin 4.7 %
  Selenium 6.5 %
  Thiamin 5.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Brownies

View the full Pineapple Brownies Recipe & Instructions
Submitted by: GENTLEROSE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Brownies

49 calories of Margarine, soft, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

27 calories of Flour, white, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Canned pineapple, (0.06 cup, crushed, sliced, or chunks)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)


Nutrition & Calorie Comments  

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