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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.1
  Total Fat 6.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 393.3 mg
  Potassium 349.2 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.2 g
      Sugars 3.1 g
  Protein 0.9 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 3.7 %
  Copper 4.6 %
  Folate 3.5 %
  Iron 4.5 %
  Magnesium 8.4 %
  Manganese 20.8 %
  Niacin 3.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     3.3 %
  Riboflavin 0.8 %
  Selenium 0.9 %
  Thiamin 9.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Acorn Squash Baked with Pineapple

View the full Acorn Squash Baked with Pineapple Recipe & Instructions
Submitted by: BOXERMOM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Baked with Pineapple

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Winter Squash, (0.33 cup, cubes)

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Sherry, dry, (0.33 fl. oz)

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.