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Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.1
  Total Fat 4.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 11.9 mg
  Sodium 150.1 mg
  Potassium 100.7 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 1.2 g
      Sugars 1.8 g
  Protein 4.1 g
  Vitamin A 8.2 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.7 %
  Vitamin C 8.5 %
  Vitamin D 0.2 %
  Vitamin E 0.5 %
  Calcium 10.1 %
  Copper 3.0 %
  Folate 3.1 %
  Iron 1.0 %
  Magnesium 2.0 %
  Manganese 2.2 %
  Niacin 0.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.0 %
  Riboflavin 2.6 %
  Selenium 1.6 %
  Thiamin 1.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Momma's Delicious Taco Dip

View the full Momma's Delicious Taco Dip Recipe & Instructions
Submitted by: BUBBAONTHENET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momma's Delicious Taco Dip

32 calories of Cheddar Cheese, (0.07 cup, shredded)

19 calories of Avocados, Florida, (0.07 cup, pureed)

11 calories of Old Home Sour Lean, (0.53 tbsp)

8 calories of Philadelphia Fat Free Cream Cheese, (0.27 oz)

3 calories of La Victoria Red Taco Sauce, Medium, (0.40 tbsp)

2 calories of Iceberg Lettuce (salad), (0.02 head, large)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 large whole (3" dia))


Nutrition & Calorie Comments  

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