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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 448.3
  Total Fat 15.2 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 190.3 mg
  Sodium 239.3 mg
  Potassium 510.1 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 2.4 g
      Sugars 0.5 g
  Protein 39.2 g
  Vitamin A 25.3 %
  Vitamin B-12 30.0 %
  Vitamin B-6 10.0 %
  Vitamin C 12.5 %
  Vitamin D 55.6 %
  Vitamin E 6.0 %
  Calcium 25.3 %
  Copper 16.3 %
  Folate 8.5 %
  Iron 25.6 %
  Magnesium 16.9 %
  Manganese 7.5 %
  Niacin 15.4 %
  Pantothenic Acid     8.5 %
  Phosphorus     37.2 %
  Riboflavin 13.2 %
  Selenium 65.6 %
  Thiamin 6.7 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp and Grits and Arugula

View the full Shrimp and Grits and Arugula Recipe & Instructions
Submitted by: HUCPUC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Grits and Arugula

130 calories of Bob's Red Mill Organic Polenta - Corn Grits, (0.25 cup)

120 calories of Shrimp, raw, (4 oz)

97 calories of ASDA Italian Fresh Grated Parmigiano Reggiano, (25 gram(s))

51 calories of Butter, unsalted, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

6 calories of Arugula, (25 grams)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.