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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 453.1
  • Total Fat 23.7 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 14.6 g
  • Cholesterol 11.8 mg
  • Sodium 287.7 mg
  • Potassium 597.6 mg
  • Total Carbohydrate 48.3 g
  • Dietary Fiber 9.5 g
  • Sugars 3.0 g
  • Protein 13.7 g
  • Vitamin A 165.7 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 13.0 %
  • Vitamin C 37.0 %
  • Vitamin D 0.0 %
  • Vitamin E 12.5 %
  • Calcium 27.8 %
  • Copper 8.7 %
  • Folate 50.9 %
  • Iron 19.3 %
  • Magnesium 15.3 %
  • Manganese 19.7 %
  • Niacin 17.4 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 19.8 %
  • Riboflavin 10.1 %
  • Selenium 7.0 %
  • Thiamin 29.0 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Fusili

View the full Summer Squash Fusili Recipe & Instructions
Submitted by: DIKIWI85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Fusili

155 calories of Cateli Multigrain fusili, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

68 calories of Parmesan Cheese, grated, (3 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

40 calories of Olive Oil, (1 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)


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