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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.1
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 6.2 mg
  • Sodium 195.7 mg
  • Potassium 81.5 mg
  • Total Carbohydrate 13.3 g
  • Dietary Fiber 2.0 g
  • Sugars 2.9 g
  • Protein 3.1 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 2.0 %
  • Vitamin D 2.5 %
  • Vitamin E 1.0 %
  • Calcium 5.7 %
  • Copper 1.8 %
  • Folate 5.1 %
  • Iron 4.8 %
  • Magnesium 2.3 %
  • Manganese 25.1 %
  • Niacin 3.9 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 3.1 %
  • Riboflavin 3.8 %
  • Selenium 4.1 %
  • Thiamin 7.3 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Whole Grain Pancakes with Fruit

View the full Easy Whole Grain Pancakes with Fruit Recipe & Instructions
Submitted by: AMYMURRAYADAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Whole Grain Pancakes with Fruit

55 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.13 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

12 calories of Wheat germ, crude, (0.03 cup)

5 calories of Canola Oil, (0.13 1tsp)

5 calories of Blueberries, fresh, (0.06 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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