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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 950.7
  • Total Fat 63.4 g
  • Saturated Fat 8.9 g
  • Polyunsaturated Fat 29.5 g
  • Monounsaturated Fat 21.2 g
  • Cholesterol 458.4 mg
  • Sodium 881.6 mg
  • Potassium 833.6 mg
  • Total Carbohydrate 71.7 g
  • Dietary Fiber 12.0 g
  • Sugars 15.3 g
  • Protein 35.1 g
  • Vitamin A 19.0 %
  • Vitamin B-12 26.9 %
  • Vitamin B-6 29.2 %
  • Vitamin C 12.8 %
  • Vitamin D 37.5 %
  • Vitamin E 83.3 %
  • Calcium 52.2 %
  • Copper 47.6 %
  • Folate 50.0 %
  • Iron 36.8 %
  • Magnesium 27.7 %
  • Manganese 109.6 %
  • Niacin 21.3 %
  • Pantothenic Acid 25.4 %
  • Phosphorus 87.5 %
  • Riboflavin 51.6 %
  • Selenium 33.7 %
  • Thiamin 31.5 %
  • Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Belgian Grain Waffles

View the full Belgian Grain Waffles Recipe & Instructions
Submitted by: BLUEBOBCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Belgian Grain Waffles

175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))

154 calories of Canola Oil, (0.08 cup)

149 calories of Walnuts, (0.19 cup, chopped)

142 calories of Sunflower Seeds, without salt, (0.19 cup, hulled)

114 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.25 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

45 calories of *Flax Seed, (1 tbsp)

43 calories of Milk, 1%, (0.42 cup)

24 calories of Oats, Quaker, (0.08 cup)

15 calories of Dickenson's Lemon Curd, (0.25 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

5 calories of Blueberries, fresh, (0.06 cup)

3 calories of Strawberries, fresh, (0.06 cup, sliced)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.13 tsp)


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