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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.9
  Total Fat 11.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 52.6 mg
  Sodium 701.0 mg
  Potassium 660.0 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 4.5 g
      Sugars 2.0 g
  Protein 25.1 g
  Vitamin A 24.8 %
  Vitamin B-12 5.7 %
  Vitamin B-6 35.2 %
  Vitamin C 32.7 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 11.2 %
  Copper 9.1 %
  Folate 8.6 %
  Iron 14.1 %
  Magnesium 11.7 %
  Manganese 14.1 %
  Niacin 55.8 %
  Pantothenic Acid     11.7 %
  Phosphorus     23.2 %
  Riboflavin 9.8 %
  Selenium 24.9 %
  Thiamin 11.7 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tinga

View the full Chicken Tinga Recipe & Instructions
Submitted by: MEZZZMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tinga

160 calories of Guerrero Tostadas Caseras - 2 Tostadas, (1 serving)

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

31 calories of Red Ripe Tomatoes, (1.20 medium whole (2-3/5" dia))

24 calories of Extra Light Olive Oil, (0.20 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

15 calories of Fat Free Sour Cream - Great Value, (2 tbsp)

6 calories of chipotle peppers in abodo sauce, (0.40 serving)

4 calories of Garlic, (1 clove)

2 calories of Wyler's Chicken Bouillion Cubes, (0.40 serving)


No nutrition or calorie comments found.