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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 92.5 mg
  Potassium 35.7 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.5 g
      Sugars 1.2 g
  Protein 1.8 g
  Vitamin A 25.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.9 %
  Copper 1.4 %
  Folate 5.4 %
  Iron 8.3 %
  Magnesium 2.7 %
  Manganese 14.2 %
  Niacin 5.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.1 %
  Riboflavin 3.8 %
  Selenium 4.4 %
  Thiamin 7.6 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Pumpkin Oatmeal Cookies

View the full Low Fat Pumpkin Oatmeal Cookies Recipe & Instructions
Submitted by: DISCOAMYDJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pumpkin Oatmeal Cookies

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

16 calories of Whole Wheat Flour, (0.04 cup)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of Egg white, large, (0.05 serving)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Cloves, ground, (0.01 tbsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Pretty good for a low fat cookie. This made 24 medium sized cookies. Should have a little more sugar so I added craisans and 1/4 cup of applesauce. Bake them at 350 for 12 minutes. Any longer than that and they would be hard. My family wasn't wild about them but they work for me. :) Submitted by:
HELENSHOPE

(2/27/08)
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