Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.8
  Total Fat 7.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 7.7 mg
  Potassium 304.1 mg
  Total Carbohydrate 54.3 g
      Dietary Fiber 6.9 g
      Sugars 0.3 g
  Protein 8.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.9 %
  Copper 11.7 %
  Folate 3.2 %
  Iron 14.9 %
  Magnesium 7.1 %
  Manganese 20.6 %
  Niacin 2.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     5.2 %
  Riboflavin 3.2 %
  Selenium 1.1 %
  Thiamin 4.8 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Oatmeal

View the full Crock Pot Oatmeal Recipe & Instructions
Submitted by: FLYNNGALS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

64 calories of Raisins, (0.13 cup, packed)

47 calories of Walnuts, (0.06 cup, chopped)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Banana, fresh, (0.13 cup, sliced)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

really tasty stuff=I used splenda brown sugar and left out the banana-did not have any and it was still really good stuff-thanks for sharing! Submitted by:
SKREBEL
(1/5/09)
report inappropriate
I left out the apple, raisins and brown sugar as I like to flavor the oatmeal each day when I eat it for variety. This is a great recipe; other's I have tried tend to stick and burn overnight. Submitted by:
WMKING
(1/7/08)
report inappropriate


Sign up for a FREE SparkPeople account