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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.4
  Total Fat 13.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 9.9 g
  Cholesterol 0.0 mg
  Sodium 624.4 mg
  Potassium 1,238.8 mg
  Total Carbohydrate 48.6 g
      Dietary Fiber 8.0 g
      Sugars 4.1 g
  Protein 7.0 g
  Vitamin A 89.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 45.1 %
  Vitamin C 145.4 %
  Vitamin D 0.0 %
  Vitamin E 13.1 %
  Calcium 6.9 %
  Copper 14.7 %
  Folate 19.5 %
  Iron 13.6 %
  Magnesium 17.5 %
  Manganese 27.9 %
  Niacin 14.5 %
  Pantothenic Acid     9.8 %
  Phosphorus     19.0 %
  Riboflavin 8.9 %
  Selenium 5.4 %
  Thiamin 16.9 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Potato Hash

View the full Vegetarian Potato Hash Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Potato Hash

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

115 calories of Olive Oil, (0.06 cup)

14 calories of Onions, raw, (0.25 large)

14 calories of Garlic powder, (0.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.