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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.5
  • Total Fat 13.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 0.0 mg
  • Sodium 183.6 mg
  • Potassium 416.8 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 6.8 g
  • Sugars 9.4 g
  • Protein 14.8 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.6 %
  • Vitamin C 9.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 1.4 %
  • Copper 11.7 %
  • Folate 3.5 %
  • Iron 13.0 %
  • Magnesium 8.7 %
  • Manganese 36.9 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 5.1 %
  • Riboflavin 4.8 %
  • Selenium 1.7 %
  • Thiamin 8.0 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amanda's I'll make you Banana Pancakes pretend like it's the weekend


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amanda's I'll make you Banana Pancakes pretend like it's the weekend

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

98 calories of Pecans, (0.50 oz (20 halves))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Egg Whites-All Whites 100% liquid, (0.33 cup)

16 calories of Maple Grove Sugar Free Maple Syrup, (0.13 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.