SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.1
  • Total Fat 7.1 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 24.9 mg
  • Sodium 944.3 mg
  • Potassium 112.7 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.0 g
  • Protein 16.4 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 41.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 2.4 %
  • Copper 1.2 %
  • Folate 5.4 %
  • Iron 21.0 %
  • Magnesium 2.1 %
  • Manganese 4.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 2.3 %
  • Riboflavin 2.0 %
  • Selenium 1.2 %
  • Thiamin 1.7 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Roast Beef and Veggies with Biscuits

View the full Rumbamel's Roast Beef and Veggies with Biscuits Recipe & Instructions
Submitted by: RUMBAMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Roast Beef and Veggies with Biscuits

100 calories of Biscuit, pillsbury grands jr golden layers, (1 serving)

84 calories of roast beef, Hormel, in the can, 12 oz, about 2.23 servings, (0.33 cup)

13 calories of baby carrots, (1.13 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Broccoli, fresh, (25 grams)

4 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.38 cup)


No nutrition or calorie comments found.