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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.7
  • Total Fat 2.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 6.7 mg
  • Sodium 220.2 mg
  • Potassium 412.3 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 2.0 g
  • Sugars 2.5 g
  • Protein 6.6 g
  • Vitamin A 43.5 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 11.2 %
  • Vitamin C 5.4 %
  • Vitamin D 17.2 %
  • Vitamin E 2.1 %
  • Calcium 1.0 %
  • Copper 16.6 %
  • Folate 6.0 %
  • Iron 4.2 %
  • Magnesium 4.8 %
  • Manganese 6.5 %
  • Niacin 23.1 %
  • Pantothenic Acid 15.1 %
  • Phosphorus 13.1 %
  • Riboflavin 25.7 %
  • Selenium 15.0 %
  • Thiamin 15.8 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushrooms stuffed wt rice and ham

View the full Mushrooms stuffed wt rice and ham Recipe & Instructions
Submitted by: CRICKETRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushrooms stuffed wt rice and ham

22 calories of Wild Rice, (0.13 cup)

20 calories of Mushrooms, fresh, (5 medium)

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))


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