SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.6
  Total Fat 4.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 10.8 mg
  Sodium 33.9 mg
  Potassium 116.0 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 2.1 g
      Sugars 2.0 g
  Protein 1.6 g
  Vitamin A 7.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.0 %
  Vitamin C 23.1 %
  Vitamin D 0.7 %
  Vitamin E 3.3 %
  Calcium 6.7 %
  Copper 3.6 %
  Folate 9.8 %
  Iron 1.3 %
  Magnesium 7.7 %
  Manganese 12.5 %
  Niacin 3.7 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.8 %
  Riboflavin 2.9 %
  Selenium 0.6 %
  Thiamin 7.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamed Okra with Cheese

View the full Steamed Okra with Cheese Recipe & Instructions
Submitted by: DR4WIN9F00L

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Okra with Cheese

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

19 calories of Okra, (8 pods (3" long))

0 calories of Any interesting melting cheese, (0.50 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.