SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.6
  Total Fat 4.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 53.5 mg
  Sodium 165.0 mg
  Potassium 829.4 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.3 g
      Sugars 6.3 g
  Protein 34.2 g
  Vitamin A 30.5 %
  Vitamin B-12 67.8 %
  Vitamin B-6 38.0 %
  Vitamin C 15.7 %
  Vitamin D 4.0 %
  Vitamin E 3.4 %
  Calcium 14.7 %
  Copper 19.7 %
  Folate 15.2 %
  Iron 11.4 %
  Magnesium 22.0 %
  Manganese 18.8 %
  Niacin 32.7 %
  Pantothenic Acid     12.9 %
  Phosphorus     49.0 %
  Riboflavin 23.1 %
  Selenium 116.2 %
  Thiamin 16.3 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised orange roughy with leeks

View the full Braised orange roughy with leeks Recipe & Instructions
Submitted by: HIZBUG
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised orange roughy with leeks

151 calories of Orange Roughy (fish), (6 oz)

41 calories of Leeks, (0.75 leek)

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Fresh Chives, (0.75 tbsp chopped)

1 calories of Thyme, ground, (0.13 tsp)


No nutrition or calorie comments found.