Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.5
  Total Fat 3.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 4.4 mg
  Sodium 226.6 mg
  Potassium 96.2 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 2.7 g
      Sugars 0.5 g
  Protein 3.2 g
  Vitamin A 21.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 3.5 %
  Vitamin C 50.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.4 %
  Copper 1.6 %
  Folate 2.3 %
  Iron 6.2 %
  Magnesium 1.4 %
  Manganese 2.6 %
  Niacin 1.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.2 %
  Riboflavin 2.3 %
  Selenium 0.7 %
  Thiamin 1.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden quesadillas

View the full Garden quesadillas Recipe & Instructions
Submitted by: ANGELICAMUZIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden quesadillas

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

17 calories of Low fat cream cheese, (0.03 cup)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Peppers, sweet, red, fresh, (0.20 small)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Onions, raw, (0.10 small)

0 calories of Chili powder, (0.05 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)


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