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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.2
  • Total Fat 1.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.7 mg
  • Sodium 183.7 mg
  • Potassium 613.9 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 3.8 g
  • Sugars 19.6 g
  • Protein 5.5 g
  • Vitamin A 2.4 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 6.9 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 14.4 %
  • Copper 7.7 %
  • Folate 37.0 %
  • Iron 6.4 %
  • Magnesium 11.8 %
  • Manganese 22.3 %
  • Niacin 2.5 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 14.8 %
  • Riboflavin 11.4 %
  • Selenium 4.2 %
  • Thiamin 5.4 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Beet Soup (Chukandar)

View the full Cold Beet Soup (Chukandar) Recipe & Instructions
Submitted by: HIZBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Beet Soup (Chukandar)

53 calories of Beets, fresh, (1.50 beet (2" dia))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

24 calories of Granulated Sugar, (1.50 tsp)

6 calories of Cucumber (peeled), (0.25 medium)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Dill weed, fresh, (0.75 sprigs)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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