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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 397.8
  • Total Fat 16.5 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 20.0 mg
  • Sodium 448.2 mg
  • Potassium 291.7 mg
  • Total Carbohydrate 58.6 g
  • Dietary Fiber 8.8 g
  • Sugars 34.4 g
  • Protein 9.4 g
  • Vitamin A 238.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.8 %
  • Vitamin C 49.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 12.3 %
  • Copper 9.4 %
  • Folate 64.8 %
  • Iron 26.1 %
  • Magnesium 5.7 %
  • Manganese 21.6 %
  • Niacin 5.2 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 5.1 %
  • Riboflavin 3.3 %
  • Selenium 1.0 %
  • Thiamin 4.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Apples & Gorgonzola

View the full Spinach Salad with Apples & Gorgonzola Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Apples & Gorgonzola

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

90 calories of Poppyseed Dressing, Lite Olde Cape Cod, (2 tbsp)

78 calories of Gorgonzola Crumbles, (2 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

30 calories of Spinach, Baby, raw, (6 cup)

23 calories of Carrots, raw, (0.50 cup, grated)


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