SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 425.1
  Total Fat 20.1 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 8.8 g
  Cholesterol 218.5 mg
  Sodium 498.8 mg
  Potassium 605.0 mg
  Total Carbohydrate 46.8 g
      Dietary Fiber 10.4 g
      Sugars 10.2 g
  Protein 19.7 g
  Vitamin A 155.7 %
  Vitamin B-12 9.7 %
  Vitamin B-6 39.3 %
  Vitamin C 73.5 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 19.5 %
  Copper 27.0 %
  Folate 45.8 %
  Iron 27.7 %
  Magnesium 16.9 %
  Manganese 96.7 %
  Niacin 4.1 %
  Pantothenic Acid     14.1 %
  Phosphorus     30.7 %
  Riboflavin 25.9 %
  Selenium 28.7 %
  Thiamin 17.3 %
  Zinc 18.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coach Nicole's Favorite Summer Salad

View the full Coach Nicole's Favorite Summer Salad Recipe & Instructions
Submitted by: COACH_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coach Nicole's Favorite Summer Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

98 calories of Pecans, (0.50 oz (20 halves))

78 calories of Hard Boiled Egg, (1 large)

38 calories of Goat Cheese, Soft, (0.50 oz)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))

25 calories of Grapes, (10 grape)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

7 calories of Romaine Lettuce (salad), (5 inner leaf)

Nutrition & Calorie Comments  

That's a lot of calories for a salad. Even with the good amount of protein I think I'd be starving soon after. I think a half serving would make a nice side salad to accompany a meal. Submitted by:

report inappropriate
This was absolutely delicious with just one tablespoon of balsamic viniagrette. I substituted unsalted pecans, feta and green grapes since that is what I had on hand. Submitted by:

report inappropriate
It's unfortunate that the Nutritional Information on the "print" page is less than is shown here!
I'm not huge on nuts, so I may omit completely - have them as a snack instead.
Thanks for sharing.
Submitted by:

report inappropriate