Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.4
  Total Fat 5.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 46.8 mg
  Sodium 235.7 mg
  Potassium 775.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 25.1 g
  Vitamin A 18.4 %
  Vitamin B-12 36.2 %
  Vitamin B-6 24.3 %
  Vitamin C 170.8 %
  Vitamin D 0.0 %
  Vitamin E 15.6 %
  Calcium 4.9 %
  Copper 9.0 %
  Folate 13.3 %
  Iron 6.3 %
  Magnesium 24.5 %
  Manganese 20.9 %
  Niacin 12.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     34.4 %
  Riboflavin 8.4 %
  Selenium 45.7 %
  Thiamin 7.5 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallop Kabobs

View the full Scallop Kabobs Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallop Kabobs

125 calories of Scallops, raw, (5 oz)

39 calories of Canola Oil, (0.02 cup)

24 calories of Sweet peppers (bell), (0.75 medium (approx 2-3/4" long, 2-1/2" dia))

20 calories of White Wine, (1 fl oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Lemon Juice, (1 fl oz)


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