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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.4
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.3 mg
  • Sodium 289.5 mg
  • Potassium 569.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 4.1 g
  • Sugars 0.0 g
  • Protein 5.5 g
  • Vitamin A 19.7 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 11.1 %
  • Vitamin C 47.9 %
  • Vitamin D 0.0 %
  • Vitamin E 16.5 %
  • Calcium 6.2 %
  • Copper 16.1 %
  • Folate 52.5 %
  • Iron 11.3 %
  • Magnesium 9.0 %
  • Manganese 25.9 %
  • Niacin 13.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 11.6 %
  • Riboflavin 13.5 %
  • Selenium 6.1 %
  • Thiamin 15.1 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Salad with Lemon Soy Vinaigrette

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Salad with Lemon Soy Vinaigrette

33 calories of Asparagus, fresh, (141.75 grams)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Scallions, raw, (2.75 medium (4-1/8" long))

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Lemon Juice, (0.02 cup)

1 calories of Soy Sauce, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger Root, (0.06 tsp)


Nutrition & Calorie Comments  

i love this dressing! i substituted Splenda for the sugar(every little bit counts with me when it comes to calories). i will use this dressing with brocolli also. thank you! Submitted by:
CUDALOUISE

(7/27/08)
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I omitted the ginger and the sugar the second time I made this. Delicious. Submitted by:
MOMMA_BEAR_69

(4/7/08)
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We toatally enjoyed this, only I added garlic instead of ginger and added a tbs. of honey along with the sugar. Submitted by:
PATMAY

(4/5/08)
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I don't like ginger so I omitted it. I also substituted balsamic vinegar for the rice vinegar and didn't add sugar. It was delicious. Submitted by:
DRDIGGER

(3/7/07)
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