SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.5
  • Total Fat 11.5 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 50.0 mg
  • Sodium 1,002.4 mg
  • Potassium 405.5 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 4.2 g
  • Sugars 2.0 g
  • Protein 23.2 g
  • Vitamin A 15.0 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 19.1 %
  • Vitamin C 21.9 %
  • Vitamin D 0.7 %
  • Vitamin E 3.2 %
  • Calcium 27.7 %
  • Copper 16.1 %
  • Folate 13.6 %
  • Iron 15.9 %
  • Magnesium 11.3 %
  • Manganese 10.1 %
  • Niacin 30.4 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 26.3 %
  • Riboflavin 10.5 %
  • Selenium 17.0 %
  • Thiamin 7.9 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas

View the full Chicken Enchiladas Recipe & Instructions
Submitted by: TREYC74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

23 calories of Beans, black, (0.10 cup)

22 calories of Salsa, (0.30 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)


No nutrition or calorie comments found.