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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 2,017.6
  Total Fat 220.3 g
      Saturated Fat 33.2 g
      Polyunsaturated Fat 99.6 g
      Monounsaturated Fat 24.5 g
  Cholesterol 2.0 mg
  Sodium 2,675.8 mg
  Potassium 1,470.7 mg
  Total Carbohydrate 64.4 g
      Dietary Fiber 22.4 g
      Sugars 0.3 g
  Protein 24.4 g
  Vitamin A 63.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 40.1 %
  Vitamin C 70.0 %
  Vitamin D 0.0 %
  Vitamin E 58.3 %
  Calcium 10.8 %
  Copper 37.2 %
  Folate 109.5 %
  Iron 51.8 %
  Magnesium 28.8 %
  Manganese 82.6 %
  Niacin 18.2 %
  Pantothenic Acid     17.4 %
  Phosphorus     48.0 %
  Riboflavin 15.5 %
  Selenium 11.8 %
  Thiamin 33.1 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in loki or channa daal

View the full loki or channa daal Recipe & Instructions
Submitted by: SONIAMUGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of loki or channa daal

1,663 calories of Soybean Oil, (1 cup)

230 calories of Lentils, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

25 calories of Orange Tomatoes, (1 cup, chopped)

9 calories of Bittergourd Yong Tau Hoo, (1 serving)

8 calories of Chili powder, (1 tsp)

8 calories of Turmeric, ground, (1 tsp)

5 calories of Coriander seed, (1 tsp)

4 calories of Garlic, (1 tsp)

4 calories of Green Chiles (Whole), (1.13 oz)

0 calories of Salt, (1 tsp)


No nutrition or calorie comments found.