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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.9
  • Total Fat 13.5 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 33.4 mg
  • Sodium 741.3 mg
  • Potassium 158.2 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.6 g
  • Sugars 0.3 g
  • Protein 9.5 g
  • Vitamin A 2.0 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 6.0 %
  • Vitamin C 1.9 %
  • Vitamin D 0.5 %
  • Vitamin E 2.6 %
  • Calcium 5.1 %
  • Copper 4.3 %
  • Folate 12.1 %
  • Iron 9.4 %
  • Magnesium 3.5 %
  • Manganese 13.3 %
  • Niacin 13.4 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 10.5 %
  • Riboflavin 11.5 %
  • Selenium 23.2 %
  • Thiamin 19.9 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pizza swirls

View the full pizza swirls Recipe & Instructions
Submitted by: SASSYSHEARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pizza swirls

109 calories of Pepperoni, (23.33 grams)

77 calories of Flour, white, (0.17 cup)

24 calories of Mozzarella Cheese, whole milk, (0.07 cup, shredded)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)

6 calories of Mushrooms, canned, (0.10 cup)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


No nutrition or calorie comments found.