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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.9
  Total Fat 8.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.7 g
  Cholesterol 257.6 mg
  Sodium 1,004.0 mg
  Potassium 310.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 1.3 g
      Sugars 5.1 g
  Protein 34.5 g
  Vitamin A 47.1 %
  Vitamin B-12 28.1 %
  Vitamin B-6 12.2 %
  Vitamin C 22.1 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 8.9 %
  Copper 12.1 %
  Folate 13.5 %
  Iron 25.9 %
  Magnesium 11.1 %
  Manganese 7.8 %
  Niacin 16.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     16.7 %
  Riboflavin 4.7 %
  Selenium 64.9 %
  Thiamin 3.9 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Collards with Turkey Sausage and Shrimp (Clean Eating)

View the full Collards with Turkey Sausage and Shrimp (Clean Eating) Recipe & Instructions
Submitted by: KEEKBEAN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collards with Turkey Sausage and Shrimp (Clean Eating)

112 calories of Shrimp, cooked, (4 oz)

73 calories of Hickory Farms Turkey Stick Summer Sausage-2oz, (0.81 serving)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

9 calories of Shallots, (1.25 tbsp chopped)

8 calories of Collards, (0.75 cup, chopped)

1 calories of Chile Powder, (0.06 tbsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.