Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.5
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 21.0 mg
  Sodium 293.9 mg
  Potassium 155.5 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 6.6 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.7 %
  Copper 4.4 %
  Folate 9.5 %
  Iron 8.4 %
  Magnesium 4.2 %
  Manganese 18.4 %
  Niacin 5.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.4 %
  Riboflavin 0.8 %
  Selenium 8.9 %
  Thiamin 7.8 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spam Musubi

View the full Spam Musubi Recipe & Instructions
Submitted by: LILMISS808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spam Musubi

80 calories of White Rice, short grain, cooked, (0.33 cup)

53 calories of Hormel SPAM Lite, (1 oz)

17 calories of Brown Rice, long grain, (0.08 cup)

3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account