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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 443.5
  Total Fat 3.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 33.6 mg
  Sodium 942.8 mg
  Potassium 1,905.9 mg
  Total Carbohydrate 80.5 g
      Dietary Fiber 11.4 g
      Sugars 6.8 g
  Protein 23.3 g
  Vitamin A 7.1 %
  Vitamin B-12 17.9 %
  Vitamin B-6 64.6 %
  Vitamin C 125.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 10.5 %
  Copper 27.9 %
  Folate 22.9 %
  Iron 32.7 %
  Magnesium 30.0 %
  Manganese 39.9 %
  Niacin 27.8 %
  Pantothenic Acid     13.2 %
  Phosphorus     34.3 %
  Riboflavin 14.3 %
  Selenium 20.3 %
  Thiamin 25.8 %
  Zinc 26.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock o' Hoo'ie

View the full Crock o' Hoo'ie Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock o' Hoo'ie

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

76 calories of Beef, top sirloin, (1.33 oz)

52 calories of Beans, white, (0.17 cup)

23 calories of Green Giant Cut Green Beans, can, (0.58 cup)

6 calories of Good Seasons Italian Recipe Mix, (3.17 gram(s))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.