SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.5
  Total Fat 1.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 16.3 mg
  Sodium 684.4 mg
  Potassium 62.5 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.3 g
      Sugars 1.8 g
  Protein 13.2 g
  Vitamin A 31.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.3 %
  Vitamin C 1.6 %
  Vitamin D 0.6 %
  Vitamin E 0.6 %
  Calcium 0.7 %
  Copper 0.5 %
  Folate 1.7 %
  Iron 1.1 %
  Magnesium 0.6 %
  Manganese 1.8 %
  Niacin 0.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.0 %
  Riboflavin 3.7 %
  Selenium 1.5 %
  Thiamin 1.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Wedding Soup w/ gr. turkey

View the full Italian Wedding Soup w/ gr. turkey Recipe & Instructions
Submitted by: EDDEE68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Wedding Soup w/ gr. turkey

38 calories of pasta, ditalini , barilla, (0.38 oz)

30 calories of ground turkey breast, (1 oz)

20 calories of chicken broth, progresso red. sodium, (1 cup)

11 calories of vegetables, spinach, ch. frozen, (0.38 cup)

6 calories of parmesan cheese, publix, (0.50 tsp)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of basil, dried, (0.13 tsp)

0 calories of Celery, raw, (0.13 stalk, small (5" long))

0 calories of garlic, minced dehydrated, (0.75 tsp)


No nutrition or calorie comments found.