Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 45.3
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 846.2 mg
  Potassium 110.0 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.7 g
      Sugars 0.1 g
  Protein 3.3 g
  Vitamin A 6.3 %
  Vitamin B-12 2.7 %
  Vitamin B-6 4.7 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.3 %
  Copper 4.4 %
  Folate 2.0 %
  Iron 5.1 %
  Magnesium 2.4 %
  Manganese 5.7 %
  Niacin 4.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.0 %
  Riboflavin 1.9 %
  Selenium 3.0 %
  Thiamin 2.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Cheap" Taco Soup

View the full "Cheap" Taco Soup Recipe & Instructions
Submitted by: APRILRRAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Cheap" Taco Soup

31 calories of Rosarita Refried Beans, Fat Free, (0.17 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)


Nutrition & Calorie Comments  

Great!!! easy to make and loaded with flavor. Especially great on those days you want to splurge a little on other meals. I ate it for lunch with green beans and it was very filling and less than 100 calorie meal. Submitted by:
WEN2009
(1/11/08)
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I had this at work and loved it! Finally I saved the recipe. I added chopped green onions to top it off with. What did that add...2 calories? Submitted by:
MITSRN
(11/22/07)
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