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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.8
  Total Fat 13.3 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.9 g
  Cholesterol 58.8 mg
  Sodium 423.7 mg
  Potassium 388.6 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 0.0 g
      Sugars 11.3 g
  Protein 19.8 g
  Vitamin A 0.1 %
  Vitamin B-12 10.0 %
  Vitamin B-6 20.8 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.7 %
  Copper 3.3 %
  Folate 0.7 %
  Iron 4.2 %
  Magnesium 5.2 %
  Manganese 1.3 %
  Niacin 26.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     20.1 %
  Riboflavin 13.7 %
  Selenium 41.4 %
  Thiamin 57.6 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cola Pork Chops

View the full Cola Pork Chops Recipe & Instructions
Submitted by: ELLEFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cola Pork Chops

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

40 calories of Ketchup, Heinz, (2 tbsp)

13 calories of Cola, contains caffeine, (1 fl oz)

13 calories of Brown Sugar, (0.75 tsp packed)


Nutrition & Calorie Comments  

I think my brown sugar was too much (I just guestimated), but this was great! The only change I made was to sprinkle the chops with garlic (gotta do it!).

Served with the JGG's Roasted Potatoes and Green Beans with Rosemary Butter Sauce and applesauce.
Submitted by:
ACIMPEGGY

(8/31/12)
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i made it with root beer and regular sugar and it was pretty delicious! Submitted by:
NICKISCHAV

(8/2/10)
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I actually used barbecue sauce and mango soda. More sodium and calories in sauce but fewer in the soda (I think). I'll try it this way one day. Submitted by:
TRINAAC

(4/21/08)
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