Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.5
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 11.0 mg
  Sodium 149.2 mg
  Potassium 30.5 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 2.7 g
      Sugars 1.4 g
  Protein 12.7 g
  Vitamin A 0.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 2.6 %
  Vitamin E 0.0 %
  Calcium 6.4 %
  Copper 0.1 %
  Folate 0.3 %
  Iron 6.7 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.9 %
  Riboflavin 2.2 %
  Selenium 1.0 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein-Rich Crockpot Steel-Cut Oats

View the full Protein-Rich Crockpot Steel-Cut Oats Recipe & Instructions
Submitted by: 1TRULYBLESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein-Rich Crockpot Steel-Cut Oats

95 calories of Steel Cut Oats, dry, (0.17 cup)

40 calories of Whey Protein, Gold Standard Vanilla Ice Cream, 1 rounded scoop, (0.33 serving)

8 calories of Milk, 1%, (0.08 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account