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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.5
  • Total Fat 2.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 11.0 mg
  • Sodium 149.2 mg
  • Potassium 30.5 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.7 g
  • Sugars 1.4 g
  • Protein 12.7 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.0 %
  • Vitamin D 2.6 %
  • Vitamin E 0.0 %
  • Calcium 6.4 %
  • Copper 0.1 %
  • Folate 0.3 %
  • Iron 6.7 %
  • Magnesium 0.6 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.9 %
  • Riboflavin 2.2 %
  • Selenium 1.0 %
  • Thiamin 0.3 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein-Rich Crockpot Steel-Cut Oats

View the full Protein-Rich Crockpot Steel-Cut Oats Recipe & Instructions
Submitted by: 1TRULYBLESSED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein-Rich Crockpot Steel-Cut Oats

95 calories of Steel Cut Oats, dry, (0.17 cup)

40 calories of Whey Protein, Gold Standard Vanilla Ice Cream, 1 rounded scoop, (0.33 serving)

8 calories of Milk, 1%, (0.08 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.