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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.2
  Total Fat 20.6 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 10.0 g
  Cholesterol 247.4 mg
  Sodium 1,153.1 mg
  Potassium 475.6 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 1.3 g
      Sugars 0.4 g
  Protein 35.7 g
  Vitamin A 11.5 %
  Vitamin B-12 41.2 %
  Vitamin B-6 21.5 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 7.6 %
  Copper 15.2 %
  Folate 4.0 %
  Iron 25.0 %
  Magnesium 16.7 %
  Manganese 21.9 %
  Niacin 30.5 %
  Pantothenic Acid     9.1 %
  Phosphorus     27.6 %
  Riboflavin 11.3 %
  Selenium 83.3 %
  Thiamin 28.8 %
  Zinc 22.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yummy jambalaya by lghtbrght

View the full yummy jambalaya by lghtbrght Recipe & Instructions
Submitted by: LGHTBRGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy jambalaya by lghtbrght

198 calories of Smoked Sausage, pork, (0.75 link (4" long x 1-1/8" dia))

112 calories of Shrimp, cooked, (4 oz)

41 calories of Brown Rice, long grain, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)

2 calories of Garlic, (0.38 clove)

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Thyme, ground, (0.03 tbsp)

0 calories of Serrano Peppers, (0.13 pepper)


No nutrition or calorie comments found.