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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.9
  Total Fat 6.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 73.4 mg
  Sodium 1,125.5 mg
  Potassium 1,219.2 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 3.6 g
      Sugars 1.4 g
  Protein 38.2 g
  Vitamin A 21.4 %
  Vitamin B-12 9.1 %
  Vitamin B-6 45.9 %
  Vitamin C 93.8 %
  Vitamin D 3.3 %
  Vitamin E 9.4 %
  Calcium 15.7 %
  Copper 10.6 %
  Folate 27.5 %
  Iron 13.9 %
  Magnesium 15.5 %
  Manganese 25.7 %
  Niacin 75.4 %
  Pantothenic Acid     17.1 %
  Phosphorus     37.8 %
  Riboflavin 18.6 %
  Selenium 41.4 %
  Thiamin 16.9 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grammy's Broccoli, Chicken, and Rice Soup

View the full Grammy's Broccoli, Chicken, and Rice Soup Recipe & Instructions
Submitted by: SSULL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grammy's Broccoli, Chicken, and Rice Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Campbell's low sodium chicken broth, (1.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)


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