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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 28.0
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 15.4 mg
  Sodium 60.5 mg
  Potassium 52.2 mg
  Total Carbohydrate 0.3 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 2.0 g
  Vitamin A 0.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.8 %
  Vitamin E 0.0 %
  Calcium 44.1 %
  Copper 0.0 %
  Folate 0.5 %
  Iron 1.0 %
  Magnesium 25.4 %
  Manganese 1.5 %
  Niacin 1.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     56.7 %
  Riboflavin 0.9 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia Pats

View the full Chia Pats Recipe & Instructions
Submitted by: SHAPE-SHIFTER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Pats

21 calories of Chia Fresh Ground Chia Seed, (5 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Stevia, (0.17 gram(s))


No nutrition or calorie comments found.