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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.3
  Total Fat 9.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 27.2 mg
  Sodium 356.7 mg
  Potassium 714.3 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.0 g
      Sugars 2.1 g
  Protein 17.1 g
  Vitamin A 46.4 %
  Vitamin B-12 26.5 %
  Vitamin B-6 22.0 %
  Vitamin C 16.0 %
  Vitamin D 4.0 %
  Vitamin E 0.8 %
  Calcium 10.0 %
  Copper 11.5 %
  Folate 5.9 %
  Iron 12.3 %
  Magnesium 9.8 %
  Manganese 22.3 %
  Niacin 20.3 %
  Pantothenic Acid     7.0 %
  Phosphorus     18.3 %
  Riboflavin 18.4 %
  Selenium 18.5 %
  Thiamin 11.1 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew Cooked with Red Wine - Tamara's

View the full Beef Stew Cooked with Red Wine - Tamara's Recipe & Instructions
Submitted by: TAMARASART
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew Cooked with Red Wine - Tamara's

134 calories of Beef chuck, arm pot roast, (0.10 lb)

40 calories of Red Wine, (1.60 fl oz)

26 calories of Potato, raw, (0.25 cup diced)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

12 calories of Beef stock, home-prepared, (0.40 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Onions, raw, (0.01 cup, chopped)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Kosher Salt - Diamond, (0.10 tsp)


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