Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.3
  Total Fat 2.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 20.6 mg
  Potassium 336.7 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 9.3 g
      Sugars 9.6 g
  Protein 7.0 g
  Vitamin A 3.8 %
  Vitamin B-12 5.0 %
  Vitamin B-6 15.0 %
  Vitamin C 57.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 10.0 %
  Copper 6.6 %
  Folate 9.8 %
  Iron 5.9 %
  Magnesium 9.6 %
  Manganese 65.4 %
  Niacin 6.6 %
  Pantothenic Acid     6.6 %
  Phosphorus     8.9 %
  Riboflavin 15.5 %
  Selenium 1.7 %
  Thiamin 5.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Cordial Smoothie

View the full Raspberry Cordial Smoothie Recipe & Instructions
Submitted by: WILDBEAUTY2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Cordial Smoothie

60 calories of Raspberries, (1 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

25 calories of cacao nibs, (0.33 tbsp)

11 calories of Honey, (0.17 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of ice cube, (2 serving)


No nutrition or calorie comments found.


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