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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.1
  • Total Fat 3.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 6.6 mg
  • Sodium 96.7 mg
  • Potassium 196.4 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 1.4 g
  • Sugars 0.5 g
  • Protein 2.0 g
  • Vitamin A 24.2 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 2.5 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.2 %
  • Copper 4.0 %
  • Folate 3.1 %
  • Iron 4.5 %
  • Magnesium 6.1 %
  • Manganese 19.3 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.6 %
  • Riboflavin 5.3 %
  • Selenium 9.6 %
  • Thiamin 4.0 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ma Baensch Herring and Beet Canapés

View the full Ma Baensch Herring and Beet Canapés Recipe & Instructions
Submitted by: MABAENSCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma Baensch Herring and Beet Canapés

46 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))

12 calories of Sour Cream, reduced fat, (0.60 tbsp)

10 calories of Butter, unsalted, (0.10 tbsp)

6 calories of Ma Baensch Marinated Herring in Wine Sauce, (0.10 serving)

4 calories of Beet greens, cooked, (0.10 cup (1" pieces))

2 calories of balsamic vinegar, (0.20 tablespoon)

0 calories of Fresh Chives, (0.20 tbsp chopped)


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