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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.3
  • Total Fat 7.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 17.8 mg
  • Sodium 808.8 mg
  • Potassium 169.9 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 1.6 g
  • Sugars 6.7 g
  • Protein 12.3 g
  • Vitamin A 3.1 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 2.7 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 25.2 %
  • Copper 4.2 %
  • Folate 15.1 %
  • Iron 9.8 %
  • Magnesium 5.3 %
  • Manganese 10.7 %
  • Niacin 11.4 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 18.7 %
  • Riboflavin 16.5 %
  • Selenium 20.9 %
  • Thiamin 18.0 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Meat Muffins

View the full Crab Meat Muffins Recipe & Instructions
Submitted by: TENTHRUNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Meat Muffins

129 calories of English Muffin, (1 muffin)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

28 calories of Low fat cream cheese, (0.05 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

1 calories of Green Onion, (1 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Worcestershire Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

I used whole wheat bagel thins instead of muffins to cut down on some calories and increase fiber. Easy to make and tastes great! Submitted by:
CHOSKEY

(1/12/11)
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