Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.6
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 18.5 mg
  Sodium 36.0 mg
  Potassium 140.0 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 3.3 g
      Sugars 6.5 g
  Protein 9.1 g
  Vitamin A 1.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 5.1 %
  Vitamin C 0.5 %
  Vitamin D 1.8 %
  Vitamin E 1.8 %
  Calcium 4.5 %
  Copper 5.0 %
  Folate 4.4 %
  Iron 6.2 %
  Magnesium 8.6 %
  Manganese 46.7 %
  Niacin 7.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.1 %
  Riboflavin 8.2 %
  Selenium 26.0 %
  Thiamin 8.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy low fat waffles

View the full healthy low fat waffles Recipe & Instructions
Submitted by: TIERNEY72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy low fat waffles

81 calories of Flour, whole grain, (0.20 cup)

28 calories of Fage - 0%, plain, (1.75 oz)

11 calories of natural peanut butter, (0.10 tbsp)

10 calories of Applesauce, unsweetened, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Granulated Sugar, (0.30 individual packet)

4 calories of Vanilla Extract, (0.10 tbsp)

2 calories of Egg substitute, liquid (Egg Beaters), (0.30 tbsp)


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