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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.4
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 56.0 mg
  • Potassium 1,560.5 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 13.3 g
  • Sugars 6.3 g
  • Protein 12.5 g
  • Vitamin A 95.8 %
  • Vitamin B-12 66.5 %
  • Vitamin B-6 263.6 %
  • Vitamin C 48.3 %
  • Vitamin D 0.0 %
  • Vitamin E 24.5 %
  • Calcium 9.9 %
  • Copper 34.6 %
  • Folate 60.1 %
  • Iron 21.5 %
  • Magnesium 32.7 %
  • Manganese 58.8 %
  • Niacin 154.7 %
  • Pantothenic Acid 18.5 %
  • Phosphorus 38.4 %
  • Riboflavin 296.8 %
  • Selenium 27.7 %
  • Thiamin 337.5 %
  • Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"

58 calories of Zucchini, (2 cup, sliced)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

40 calories of Beans, white, (0.13 cup)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

13 calories of Artichoke Hearts, 3/4 cup (85g), Trader Joe's frozen, (0.38 cup)

1 calories of Miso, (0.01 cup)


Nutrition & Calorie Comments  

I used my apple peeler on the zucchini to make it like pasta. This is one great recipe, the nutritional yeast gives it such a cream appeal....love it! Best part the family does too! Submitted by:
ERIN1957

(12/3/11)
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Is the nutritional yeast necessary? It's the only ingredient I'm missing. Submitted by:
HARPLADY

(8/2/11)
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