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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.4
  Total Fat 8.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 189.9 mg
  Potassium 495.7 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 5.1 g
      Sugars 1.3 g
  Protein 4.8 g
  Vitamin A 61.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 61.5 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 13.2 %
  Copper 15.3 %
  Folate 16.7 %
  Iron 13.1 %
  Magnesium 9.4 %
  Manganese 23.9 %
  Niacin 8.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     16.0 %
  Riboflavin 7.9 %
  Selenium 2.0 %
  Thiamin 16.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stepf's Lemon-Tahini Slaw with Dill

View the full Stepf's Lemon-Tahini Slaw with Dill Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Lemon-Tahini Slaw with Dill

89 calories of Tahini, (1 tbsp)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

10 calories of Carrots, raw, (0.38 medium)

9 calories of Fennel, (0.13 bulb)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Soy sauce (tamari), (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, (0.03 cup)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

I added some celery seed and salt. The celery seed and salt put this up to 5 stars from me. Submitted by:
PERPETUALPLUM

(7/6/11)
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