Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 246.1
  Total Fat 6.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 353.0 mg
  Potassium 763.8 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 11.8 g
      Sugars 11.8 g
  Protein 12.3 g
  Vitamin A 51.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 250.7 %
  Vitamin D 0.0 %
  Vitamin E 28.8 %
  Calcium 14.6 %
  Copper 11.1 %
  Folate 28.8 %
  Iron 17.3 %
  Magnesium 20.2 %
  Manganese 33.4 %
  Niacin 8.9 %
  Pantothenic Acid     8.9 %
  Phosphorus     18.5 %
  Riboflavin 13.1 %
  Selenium 8.0 %
  Thiamin 14.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Raisin Salad with Chickpeas

View the full Broccoli-Raisin Salad with Chickpeas Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Raisin Salad with Chickpeas

71 calories of Almonds, (0.13 cup, sliced)

70 calories of Chickpeas -- Goya Low Sodium, (85 gram(s))

57 calories of Raisins, (0.13 cup (not packed))

43 calories of Broccoli, fresh, (0.25 bunch)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Garlic, (0.75 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of paprika, smoked, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

All the helpful comments helped me make adjustments--fiberful and flavorful. Submitted by:
SANDIBETTS1
(7/28/12)
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I would just like to point out to the haters that 59 g carb - 16.3g fiber = 42.7g net carb. Plus, most of those are from chickpeas, which are VERY low on the glycemic index, Plus, this meal contains over 1,000 mg potassium & 18g protein per serving (try to find that in a conventional broccoli salad) Submitted by:
VALKYRIA-
(5/16/12)
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I would think low sodium soy sauce would be healthier plus the picture once again doesn't match the recipe. I see a slice of white onion in the picture and slices of carrot ? Submitted by:
MRSBUCKEYE
(5/2/12)
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My guess is the calories come from the almonds and raisins. They are nutrient and calorie dense. It's healthy because it has alot of fiber. I would use low sodium soy sauce instead of regular soy sauce too. Submitted by:
GINGERMACC
(3/25/12)
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