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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.1
  Total Fat 6.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 353.0 mg
  Potassium 763.8 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 11.8 g
      Sugars 11.8 g
  Protein 12.3 g
  Vitamin A 51.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 250.7 %
  Vitamin D 0.0 %
  Vitamin E 28.8 %
  Calcium 14.6 %
  Copper 11.1 %
  Folate 28.8 %
  Iron 17.3 %
  Magnesium 20.2 %
  Manganese 33.4 %
  Niacin 8.9 %
  Pantothenic Acid     8.9 %
  Phosphorus     18.5 %
  Riboflavin 13.1 %
  Selenium 8.0 %
  Thiamin 14.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli-Raisin Salad with Chickpeas

View the full Broccoli-Raisin Salad with Chickpeas Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Raisin Salad with Chickpeas

71 calories of Almonds, (0.13 cup, sliced)

70 calories of Chickpeas -- Goya Low Sodium, (85 gram(s))

57 calories of Raisins, (0.13 cup (not packed))

43 calories of Broccoli, fresh, (0.25 bunch)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Garlic, (0.75 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of paprika, smoked, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

Way too garlic-y and too much lemon for my taste. Added a packet of Splenda to make it palatable, but it still want' up to expectation. Can't hold a candle to the broccoli salad recipe from Funigrl http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=22980. And with less calories to boot.
Submitted by:
MARYELLEN301

(8/21/13)
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I would like to see it say low sodium soy sauce.
With having edema I am watching sodium like crazy and regular can be sky high!!!
It's amazing how much sodium is in our daily diets.
Looking forward to trying this recipe though.
Thank you.
Submitted by:
REMEMBER_THIS

(8/2/13)
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This sounds so unusual. I need to wrap my head around the no sweetener aspect, but I'm sure the raisins or whatever dried fruit you use would bring up the sweetness level. I will certainly try this on my first high carb day and rate it then. Thanks, SP Steph! We can all use more veggies in our diet. Submitted by:
STALEAN

(8/2/13)
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All the helpful comments helped me make adjustments--fiberful and flavorful. Submitted by:
SANDIBETTS1

(7/28/12)
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I would just like to point out to the haters that 59 g carb - 16.3g fiber = 42.7g net carb. Plus, most of those are from chickpeas, which are VERY low on the glycemic index, Plus, this meal contains over 1,000 mg potassium & 18g protein per serving (try to find that in a conventional broccoli salad) Submitted by:
VALKYRIA-

(5/16/12)
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I would think low sodium soy sauce would be healthier plus the picture once again doesn't match the recipe. I see a slice of white onion in the picture and slices of carrot ? Submitted by:
MRSBUCKEYE

(5/2/12)
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My guess is the calories come from the almonds and raisins. They are nutrient and calorie dense. It's healthy because it has alot of fiber. I would use low sodium soy sauce instead of regular soy sauce too. Submitted by:
GINGERMACC

(3/25/12)
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