Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 47.9
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 132.1 mg
  Potassium 305.8 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.9 g
      Sugars 1.7 g
  Protein 2.1 g
  Vitamin A 40.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 47.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.4 %
  Copper 4.6 %
  Folate 11.1 %
  Iron 4.6 %
  Magnesium 4.9 %
  Manganese 10.9 %
  Niacin 3.8 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.9 %
  Riboflavin 4.1 %
  Selenium 4.6 %
  Thiamin 4.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions
Submitted by: GORDHEIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

12 calories of Barley, pearled, cooked, (0.06 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, chopped)

4 calories of Beets, boiled, (0.06 cup slices)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Cauliflower, raw, (0.11 cup)

3 calories of Broccoli, fresh, (0.11 cup, chopped)

2 calories of Cabbage, fresh, (0.11 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Celery, raw, (0.11 cup, diced)

0 calories of Garlic, (0.11 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))


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