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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.0
  Total Fat 10.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 0.0 mg
  Sodium 19.0 mg
  Potassium 6.0 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 3.8 g
      Sugars 0.0 g
  Protein 2.6 g
  Vitamin A 137.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 57.0 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 12.8 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 0.4 %
  Magnesium 0.1 %
  Manganese 1.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.3 %
  Thiamin 0.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Collards

View the full Braised Collards Recipe & Instructions
Submitted by: LAJUNTA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Collards

90 calories of Olive Oil, (0.75 tbsp)

31 calories of Mustard Greens, Fresh - Glory Brand, (1.25 serving)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

We really liked this, although next time I will use half the recommended amount of olive oil and add a pinch of salt. Submitted by:
RHENRIE

(6/28/11)
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