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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.8
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.1 mg
  Sodium 44.9 mg
  Potassium 228.7 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 3.3 g
      Sugars 2.0 g
  Protein 2.0 g
  Vitamin A 9.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 50.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.4 %
  Copper 1.7 %
  Folate 7.5 %
  Iron 3.4 %
  Magnesium 3.6 %
  Manganese 6.6 %
  Niacin 1.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.0 %
  Riboflavin 2.0 %
  Selenium 1.1 %
  Thiamin 2.5 %
  Zinc 1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Creamy Cole Slaw

View the full Light and Creamy Cole Slaw Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Creamy Cole Slaw

15 calories of Cabbage, fresh, (0.67 cup, chopped)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

12 calories of Yambean (jicama), (0.25 cup)

4 calories of Snow Peas, fresh, (0.17 cup)

4 calories of 1% cottage cheese, (0.02 cup)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Fresh Chives, (0.17 tsp chopped)

Nutrition & Calorie Comments  

I made it, and I really thought it was awful. I tried twice the fat free cottage cheese, extra light mayo, and even a handful of raisins, extra black pepper, and I couldn't fix it after I made it, sorry :( Submitted by:

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I just ran it thru the recipe calculator here on sparks and came up with 41 calories. If you don't like mayo substitute it yogurt. So who ever made it for the picture used a coleslaw mix. We all do our own thing.. Get real folks Submitted by:

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I'm sorry to say but the 51 calories are wrong. 90 calories per serving. I do have a lower recipe if you are interested and it has 79 calories. Go here to check your calories.
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