Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 52.5
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 27.9 mg
  Potassium 236.0 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 2.4 g
  Vitamin A 40.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 74.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.2 %
  Copper 3.5 %
  Folate 10.7 %
  Iron 5.3 %
  Magnesium 1.1 %
  Manganese 4.0 %
  Niacin 1.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     3.1 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 3.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Summer Slaw

View the full Tangy Summer Slaw Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Summer Slaw

20 calories of Mann's Broccoli Cole Slaw, (2.40 oz)

18 calories of Tahini, (0.20 tbsp)

6 calories of Tahini, (0.07 tbsp)

5 calories of Balsamic Vinegar, (0.60 tbsp)

2 calories of Garlic, (0.40 clove)

1 calories of Orange Juice, (0.01 cup)

1 calories of Amoy Soy Sauce Light, (0.20 tsp)


Nutrition & Calorie Comments  

We like the combination of tahini with the orange and the little bite of garlic. Superb! We think it needs a bit of salt, but rather than add salt to the slaw when making it, we sprinkled a little bit of finishing salt on it when serving. I gather this recipe is for people who want to cut sodium. Submitted by:
LAURANCE
(7/16/11)
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