SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.9
  Total Fat 18.2 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.2 g
  Cholesterol 88.6 mg
  Sodium 512.2 mg
  Potassium 418.4 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 5.0 g
      Sugars 1.1 g
  Protein 21.1 g
  Vitamin A 33.2 %
  Vitamin B-12 28.1 %
  Vitamin B-6 18.2 %
  Vitamin C 87.5 %
  Vitamin D 2.1 %
  Vitamin E 2.8 %
  Calcium 7.2 %
  Copper 10.3 %
  Folate 12.1 %
  Iron 16.5 %
  Magnesium 8.6 %
  Manganese 14.9 %
  Niacin 25.1 %
  Pantothenic Acid     6.4 %
  Phosphorus     18.6 %
  Riboflavin 20.6 %
  Selenium 26.5 %
  Thiamin 18.9 %
  Zinc 24.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf w/flax meal

View the full Meatloaf w/flax meal Recipe & Instructions
Submitted by: KITRAE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf w/flax meal

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Salsa, (0.08 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

0 calories of Itailian Seasoning, (0.33 tbsp)


No nutrition or calorie comments found.