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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.9
  • Total Fat 18.2 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 88.6 mg
  • Sodium 512.2 mg
  • Potassium 418.4 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 5.0 g
  • Sugars 1.1 g
  • Protein 21.1 g
  • Vitamin A 33.2 %
  • Vitamin B-12 28.1 %
  • Vitamin B-6 18.2 %
  • Vitamin C 87.5 %
  • Vitamin D 2.1 %
  • Vitamin E 2.8 %
  • Calcium 7.2 %
  • Copper 10.3 %
  • Folate 12.1 %
  • Iron 16.5 %
  • Magnesium 8.6 %
  • Manganese 14.9 %
  • Niacin 25.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 18.6 %
  • Riboflavin 20.6 %
  • Selenium 26.5 %
  • Thiamin 18.9 %
  • Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf w/flax meal

View the full Meatloaf w/flax meal Recipe & Instructions
Submitted by: KITRAE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf w/flax meal

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Salsa, (0.08 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

0 calories of Itailian Seasoning, (0.33 tbsp)


No nutrition or calorie comments found.